Pregnancy loss and early infant loss can have a profound impact on mental health, deeply affecting one's self-concept. Many individuals experience intense grief, guilt, and feelings of inadequacy, questioning their bodies and self-worth.

The sudden loss of a hoped-for future with the baby often leads to deep sadness, which may evolve into anxiety or depression. Traumatic stress, especially in cases of recurrent loss, can make daily life challenging, triggering flashbacks or heightened emotional responses to reminders of the pregnancy.

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​Relationships with others may also become strained. Many who experience this loss feel isolated or misunderstood by family, friends, and coworkers, who, despite their best intentions, may not fully comprehend the emotional depth of the experience any may avoid or poorly respond to the issue, sometimes to the relief of the individual and other times in a way that minimize the pain, leaving the individual feeling unseen.   In the workplace or social settings, there may be pressure to move on quickly, causing those affected to feel they must suppress their emotions.

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Social norms around pregnancy loss further complicate the healing process. Society often avoids discussing miscarriage or infant loss openly, creating a culture of silence that makes it hard for individuals to express their grief. This lack of validation from loved ones and society can hinder recovery and make it even more difficult to find comfort and acceptance during such a vulnerable time.  This disconnect between inner turmoil and the outside world can compound feelings of loneliness, making it difficult to seek support.